Happy Friday! See, there is a thing that makes us all happy. But why wait for a day on the calendar to make you happy? Happiness has been linked to lower blood pressure, better sleep and being promoted more often at work.

If you’re not, by nature, one of those shiny, happy people, we understand. Here’s help!

Read this list of 12 things that happy people do differently and maybe just try one or two today. You’ll feel the effects right away. Wait, is that a smile I see creeping onto your face? I knew it!